I forgot to mention in my last post. I also came across a list of fat burning foods that I am now trying to incorporate into my diet to help with weight loss. They are:

1. Cayenne Pepper
2. Ginger
3. Cinnamon
4. Apples and Berries
5. Citrus Fruits
6. Soybeans
7. Essential Fatty Acids (EFAs)
8. Garlic
9. Seaweed
10. Green Tea

I am going to be doing more research on this but in the meantime, if anyone has anything to add, pleae let me know!