Sometimes I discuss herbs other times I discuss natural products. Today I want to touch on Creatine. If you' are not sure what it is, here's a quick explanation; "it is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle" -- so basically, it's a good thing.

I now several people who take creatine powder as a supplement, especially those who exercise on a regular basis. I am wondering who takes Creatine if you prefer the pills or the powder?