If you have children, do they meditate? Olivia does once in a while - well, she tries to, but she still has a bit of a problem concentrating. She also loves doing yoga stretches, which is another way she relaxes. She has even asked me to get her yoga dvds for her birthday.

I came across the book "Sensational Meditation for Children - Child-friendly Meditation Techniques based on the Five Senses" by Sarah Wood Vallely. She also wrote a book called "The Magic Gum Tree - A Children's Fantasy Story about Meditation" Has anyone ever read either books? Would love opinions.