Meditation for Kids  

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If you have children, do they meditate? Olivia does once in a while - well, she tries to, but she still has a bit of a problem concentrating. She also loves doing yoga stretches, which is another way she relaxes. She has even asked me to get her yoga dvds for her birthday.

I came across the book "Sensational Meditation for Children - Child-friendly Meditation Techniques based on the Five Senses" by Sarah Wood Vallely. She also wrote a book called "The Magic Gum Tree - A Children's Fantasy Story about Meditation" Has anyone ever read either books? Would love opinions.

This entry was posted on Saturday, February 18, 2012 at Saturday, February 18, 2012 and is filed under . You can follow any responses to this entry through the comments feed .


I tried to get DD to meditate one time. She couldn't sit still long enough so we just left it for later. When she is a teen or young adult she may have more success.

February 19, 2012 at 12:31 PM

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